Guided Meditation & Movement Exploration of The Element of Air

July 20, 2020

This 23 minute guided audio meditation led by Continuum Teacher Megan Bathory-Peeler leads into an extended movement exploration of the element of Air. This is an invitation to embody the active support of the breath of life that is all around and within us at all times. May you find it resourceful and enlivening.  

Click here for a link to the meditation:
https://soundcloud.com/megan-bathory-peeler/breath-of-life-meditation-and-exploration/s-NeWtC9OnG0x

For more resources offered by Megan, go to www.somanautiko.com
somanaut = explorer of the body  
iko = a place to stop and gather essential resources