Continuum, Part 1: The Art of Fluid Movement

This is an introduction into Continuum. 'We are water, moving on land', as Emilie Conrad, founder of Continuum, said. Inviting the fluid movements through sound and breath sequences, the body gets permission to move in its own way with restorative, nourishing and balancing movements, gestures or postures. Starting in sitting position, hands on the heart-area, becoming aware of the baseline. What is present now? Then making a couple of simple humming sounds, feeling the vibration of the sound in the body. Allowing the body to move, finding its own shapes and directions. Bringing awareness into the body through tracking the movement. Slow. gentle. As long as it takes, before coming back to baseline again. Volker was authorized as Continuum Teacher and practitioner by Emilie Conrad in 2012.