Continuum events calendar

Once a month take the time for necessary self-care with a 3 hour deep dive from 8am-11am EST (NYC time).
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Email Caryn to RSVP and she will send Zoom link. Visit LiquidBody.org for more options.

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“The challenges that we face in our lives require us to show up as our best selves, guided by the heart-based wisdom of divine truth. In this truth, we will find the answers that have eluded us, and we will find our way back to one another and back to a place of harmony with the world around us.”
~ Sherri Mitchell in Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change

GREATER BOSTON AREA CONTINUUM
Dive monthly on 3rd SUNDAYS in 2024!
1:00-4:00 pm ET
August 18 • September 15 • October 20 • November 24 • December 15
@ The Arlington Center, 369 Massachusetts Avenue Arlington, MA

Join Somanaut, Megan Bathory-Peeler, as she guides curious explorers into the deeper waters of Continuum and wisdom of Mystery School teachings. These are monthly in-person gatherings for Continuum movers in the Greater Boston Area with established practices and a desire to commit to co-creating a group container that promotes more intimate sharing and deeper explorations. Through a consistent practice of Continuum, we can retrieve a perception of wholeness and reclaim a sense of biological optimism that is our birthright.

Please contact Megan directly if you are interested in attending any of these monthly gatherings.

CALL/TEXT: 413-772-0078 or EMAIL: megan@somanautiko.com

Suggested Donation: $50/dive

For each dive, there is a suggested tuition. If personal circumstances might prevent you from attending, please contact Megan to arrange a rate that is affordable for you.

Payments can be made via:

1) Cash or Check – Easy. Bring to class!
2) Online – Venmo is preferred method of digital transfer: @meganbathory-peeler

Many Indigenous cultures share a common thread in their stories and doctrines of origin. They believe - they know - they are from the stars. The Dogon tribe of Mali, West Africa orient from the star Sirius, the Australian indigenous peoples from the M42 nebulae in the belt of Orion. The indigenous people of the pre-Hawaiian culture of Mu have a complex doctrine involving multiple star systems. These doctrines contain practical wisdom concerning living in right relationship with each other, with Nature and with being a planetary and cosmic process in continuous flux and flow.

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In this class series, we will learn about and explore five different star lineages, taking each one into an experiential embodied inquiry through the art of Continuum. Continuum, as a practice of consciousness, has the capacity to penetrate amnesia, allowing memories in our cells to emerge through sensation, symbol and emotion. It is through our internal experience and knowing that we cultivate emergence into a new paradigm.

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Dates: Saturdays ~ September 7, October 12, November 2, December 7, 2024 & January 4, 2025
Times: 12PM – 3:30PM EST via ZOOM
Tuition: $325 ~ To register, contact Sabine at sabine@resonantbody.com
Payments can be made through Venmo @Sabine-Mead: https://account.venmo.com/u/sabine-mead
All classes are recorded and uploaded to a Dropbox folder for participants

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Please visit www.somayogatraining.com for more information

LIQUID RESILIENCE - EMBRACING HEALTHY SHAME
FRIDAY MORNINGS • September 13, 20 & 27 • October 18 & 25 • November 8 - December 20 • 8:30-10:00 am ET/2:30-4:00 CET • online via zoom

Open the door this autumn to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience? What is healthy shame?

"Healthy shame is an emotion which signals us about our limits. Like all emotions, healthy shame is an energy-in-motion. Like all emotions it moves us to get our basic needs met."   ~ John Bradshaw

As the world around us continues to be in constant flux, reclaiming our own truth, trusting our own inner wisdom, knowing our own limits, and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear, anxiety, toxic shame, and overwhelm?

"You can't let your failures define you. You have to let your failures teach you. You have to let them show you what to do differently next time."  ~ Barack Obama

These weekly offerings will be guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn't it time to give your Self the gift of bathing in a pool of rest, reflection, acceptance, compassion, discovery, and inspiration?

FIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAY MORNINGS!

Please click here to learn more and to register.

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Physical characteristics, perception, environment, life cycles, habits, cultural representation and economic exploitation of nature tend to separate us from the animal world.

Can our evolutionary past and our perceptive capacities guide us to undo what we have learned and reinvent our belonging to the animal world?
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Can we evoke with our corporeality the way of perceiving, inhabiting and being of other living beings?

What can other animals teach us about the world and Life?
I suggest that we explore these questions together.

Weekly Continuum classes on Wednesdays from 6 to 8 pm CET (French time).

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New Beginnings......Creative Unfoldings

An 8-week series: October 3 – December 2. This is a time in the world when we are being asked to move with change in unexpected, and at times, unpredictable ways. In response to this world climate I am proposing to return to the basics of this practice – the sensation of breath, the vibrational power of sound and the sheer pleasure of being fluid movement. With slowing down and paying attention to our felt-sense, we deepen presence and our ability to move with change. Paying attention to the uniqueness of each moment brings awareness to the continuous opening of possibility, to the creative and innovative unfolding of our organism. We may emerge feeling nourished, revitalized and inspired, ready to engage in the world with renewed energy.

2 Options:
Mondays, Oct. 7 – Dec. 2, 6pm-8:15pm (EST) on Zoom
Thursdays, Oct. 3 – Nov. 28, 9:30am-11:45am, in person (limited to 10 participants)
Fee: 8 classes, $200
no classes October 31 & November 4
To sign up and for more information: rabin.linda@videotron.ca

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Nouveaux départs.....le déploiement créatif

8 cours hebdomadaire du 3 octobre au 2 décembre : Le monde d’aujourd’hui nous demande de nous adapter continuellement au changement, de manière inattendue et parfois, imprévisible.  En réponse à ce climat global, je vous propose un retour aux fondements de cette pratique. Cette série de cours vous invite à approfondir votre relation à la sensation du souffle, la puissance vibrationnelle du son et le plaisir-même de vivre le mouvement fluide.  À travers le ralentissement et l’attention à nos sensations internes, nous approfondissons la présence et notre capacité de mouvoir avec le changement. De prêter attention à l’unicité de chaque moment développe en nous une sensibilité à l’éclosion continue du possible, au déploiement créatif et novateur de notre organisme.  Nous nous sentons nourris, revitalisés et inspirés, prêts à nous engager dans le monde avec une énergie renouvelée.

2 Options:
les lundis, du 7 octobre au 2 décembre, 18h-20h15 (HNE), sur Zoom
les jeudis, du 3 octobre au 28 novembre, 9h30-11h45, en présentiel, (limité à 10 personnes)
Coût: 8 cours, 200$
pas de cours le 31 octobre et le 4 novembre
Pour s’inscrire et plus d’informations : rabin.linda@videotron.ca

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🦋 Qué pueden los animales enseñarnos del mundo y de la vida?

🌲Podemos evocar con nuestra corporeidad la forma de percibir, habitar y ser de los otros seres vivos?

🦔 Pueden nuestro pasado evolutivo  y nuestra capacidades perceptivas guiarnos para desandar lo aprendido y reinventar nuestra pertenencia a el reino de la vida?

🐙Propongo que experimentemos juntos las respuestas a estas preguntas

🇪🇸 Cursos en español todo público 

🇺🇾 Clases semanales de Continuum los martes 14:00 hora de Uruguay

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Enter the holy realm of your body.
Here is the house of spirit, the domain of your soul. In this Cathedral, resonance rings the bells of your belonging.
You are a weaving of water, of light and of song.
Re-enter the temple gates and place your hands on the drum of your heart. Rest along the river banks of your back and sink into the waters of your fluid midline. Notice how the tide of your breath unfurls, opening room upon room, chamber within chamber. Feel the waves that ripple through your inner sea and spread into the great lakes of your legs, open the tributaries of your arms. Behold the luminous light beaming from the great sun of your heart.
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This is a journey through our sacred architecture. In this class we will re-imagine our preconceived notions of body and enter afresh with curiosity and awe. We will explore skeletal, membrane, tissue and gland. We will take up residence in the community of the belly, in the brilliant solar field of the heart, in the celestial vault of the cranium. We will rediscover our feet, our root, our hands. Here, every movement is prayer, every sound is blessing. Here, we surrender the incessant thoughts of mind into the song of Being.
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In the Cathedral of our body, we find our axis and alignment, establishing firm footing in the truth of our authentic knowing.
Continuum is our art and tool for experiential gnosis. Movement, sound/vibration, felt sensation, attention and breath are guides and teachers for our journey.
Each class will focus on a different aspect of architecture. Every class will consist of content, a laying out and teaching of an experiential Continuum dive, time to practice the dive and a check in.
All classes are on Zoom, recorded and uploaded to Dropbox.

4- class/once a month online course (different from last year) Saturdays: October 19, November 16, 2024; January 18, February 15, 2025
Tuition: $265
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To register, contact Sabine at sabine@resonantbody.com
Payments can be made through Venmo @Sabine-Mead: https://account.venmo.com/u/sabine-mead

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We are woven by Mystery from dynamic polar forces we refer to as Masculine and Feminine. In truth, these forces exist beyond notions of gender or role in a realm of
cosmos and chaos, the very essence of who and what we are, the very essence of the Universe itself. These forces weave and wind their way through us, through the
fabric of our lives, our thoughts, our emotions, the voltage of our being. Learning what these forces are, how to live in and through them, how to manage and master
them is our life’s work.
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Every culture has many stories, myths, traditions and beliefs regarding how we might corral and contain our diverse energies of dark and light and bring them into
harmony. I resource the indigenous wisdom of ancient pre-Hawaiian Mu culture as well as our more recent western cultural myths as a way to enter the Garden of
Earth, also known as Eden. Here, we live as organic beings in a phenomenal reality, wrestling and molding these massive forces into a spinning convergence of
equilibrium. It is from this state of oscillation that we become artists of our own humanity, sculpted by ancient alchemical pathways of integration and wholeness.

In this five-class online series, we will discuss the nature of these polar forces and how we may bring them into a greater octave of resonance, mutual respect and
collaboration. Continuum, with its intrinsic focus on the experiential and intuitive ways of knowing, will be our main practice. I will also be weaving in other tools and
practices as part of this ceremony. My intention is to offer and weave these elements into practical applications for your ongoing evolution. In my view, we are in a
quantum leap of consciousness, a window of immense potential for liberation, transformation and integration. It is time to become the Garden, to manifest the
Eden within our hearts as embodied beings of Earth and Sky. It is through this reorientation that we honor this extraordinary realm and come to innerstand our true
purpose within it.

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Dates: Sundays - October 27; November 24, 2024, January 26; March 30 & April 27, 2025
Times: 14h - 17h CET
Tuition: $250

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Registration: email Lucile Pinteaux at bonjour@lucilepinteaux.com

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This monthly online gathering is for people who would like to be in a group online practice but are not available for the weekly classes. Each month we will explore a new sequence based on the theme: New Beginnings ….. Creative Unfoldings

November 3 & December 1
9:30am-12:30pm (EST) // 3:30pm-6:30pm (CET)
2 classes: $70, single class: $40
On Zoom
To sign up and for more information: rabin.linda@videotron.ca

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Cette rencontre mensuelle en ligne est pour ceux et celles qui désirent faire partie d’un groupe en ligne mais ne sont pas disponibles pour les classes hebdomadaires. Nous explorerons chaque mois une nouvelle séquence basée sur le thème: Nouveaux départs … le déploiement créatif

3 nov. et 1 déc.
9h30-12h30 (l'heure à Montréal) / 15h30-18h30 (l’Europe centrale)
2 cours: 70$, un cours: 40$
sur Zoom
Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca

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“There is no drop of water in the ocean, not even in the deepest parts of the abyss, that does not know and respond to the mysterious forces that create the tide.”
~ Rachel Carlson

EMBRACING THE DARK
5 Tuesdays: November 12 - December 10 • 6:00-8:00 pm ET @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • Suggested Tuition: $125 series

The days are shortening and the nights are getting longer. We can resist the coming of darkness or we can sustain ourselves by coming together for support and inspiration. The amount of work is the same.

People in the northern hemisphere prepare to welcome winter with many kinds of seasonal celebrations. Most of these celebrations involve people gathering and lighting candles, fires, and other displays of lights to summon the life-giving power of the sun to sustain us through the coldest days and longest nights of the year.

Even with the seasonal festivities, this can be a very challenging time of year for many people physically and emotionally. It is a time that invites us to go within, to meet the shadow places between light and dark, night and day, and brightness and shadow. The practice of Continuum provides ways to explore the edges of dark and light, inner and outer, with every breath, sound and movement.

This 5-part workshop will follow one complete lunar cycle - beginning and ending a few days before each Full Moon - and marking every phase between.

Embrace the dark and light your inner fire for the year ahead!

Come light your inner fire by embracing the call to journey inward during this potent time of year. Like birth, we can use these contracting forces to move ourselves forward into the unknown with power and creativity.

Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.

Let this 5-part workshop be a personal weekly retreat, or spiritual bath. Give yourself the gift of rest, reflection, acceptance, compassion, discovery, and inspiration at what can be a challenging time of year.

The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear, sorrow, and pain.

Appropriate for all ages and abilities. Bring your curiosity and an open mind, and you’ll have everything you need!

Please wear comfortable layers of clothing you feel most cozy in, have a notebook to write in, and a full water bottle on hand.

To register, email: megan@somanautiko.com
Suggested tuition:  $125 for 5 class series
For this series, there is a suggested tuition. If personal circumstances might prevent you from attending, please contact Megan to arrange a rate that is affordable for you. Text/call: 413-772-0078

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Join Sarah from the comfort of your home for this 5 week live tele-dive series. Within CommUNITY, Sarah will be guiding you with moments of silence, sharing Continuum and Somatic based practices and with check-ins before the group dive.

Live Tele-dive Series:

Wednesdays, November 20 and 27
Wednesdays, December 4, 11, and 18
6.00pm – 8.00pm Pacific Time

New students welcomed
Drop in is available in the FIRST CLASS in the series ONLY

About:
Using breath and sound, we explore our fluid bodies through subtle movement, wave motion, and the language of sensation. Within sacred Space, together, we have the opportunity of allowing time to slow down, to shed that which needs to shed, and to come through anew, refreshed, and reborn. When we access the Innate Intelligence of the deeper Forces that sustain us, we tap into the pulsating streams of life as they ripple through our system and we enter The Mystery of what it means to embody.

• Connect to the Sacred Within
• Awaken Embodied Presence
• Slow down and release stress
• Renew into your Wholeness

Sacred Investment: $144 for 5 week series
*Early bird pricing (5 week series) $125 paid by November 1
Drop in $25  FIRST CLASS ONLY

Please click here to register.

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This workshop is an invitation to dive deep into the pool of existence within our cells and enter the play of life through Continuum, a practice that involves simple sound streams to stir the fluid that resides within our tissues, breathing patterns, and slow, organic movements.

Over this three-day immersion we will focus on how Continuum aids us to restore fluidity and health to our tissue, our movement, and overall well-being, after specific injuries, chronic stress, and/or exposure to life challenging or traumatic events. We will have opportunities to address specific participant or client issues as defined by the group.

This workshop is open to movement artists and practitioners, therapists, body workers and all those committed to a deep exploration of how life reveals itself in each and every breath and movement we create.

Please click here to register.

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"The fluid presence in our bodies is our fundamental environment; we are the moving water brought to land."


- Emilie Conrad

Like the little embryo suspended within amniotic fluid in the womb, we are composed primarily of water. The incredible potential of embryo to develop our complex bodies is still available to us. One aspect of that fluid potential is remarkable resilience, an ability to bend and adapt to the conditions we meet. Wouldn't that be a useful quality to return to now?

The mindful, fluid movement practice of Continuum re-ignites our fluid intelligence, enabling us to embody again the flexibility, creativity, and bio-intelligence of the embryo.

If this attracts you, please join us for this special 3-hour class.

4 – 7 p.m. UK time (11 a.m. – 2 p.m. East Coast, 8 – 11 A.m. Pacific, 17:00 – 20:00 CET)

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Please click here to register.

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During this Continuum class series we will emphasize using  our awareness and Imagination to connect with all the earthly elements we are made of; the fire of our hearts, the minerals of our bones, the spaciousness of our airy breaths, and especially the many rhythms of our watery bodies, as grounding and nourishing resources in these uncertain times.
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There are in person classes Saturday from 1-3 US eastern time and online classes via zoom Mondays from 3-5 US eastern time



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To register or for more information, please email: innerlandscapes2.0@gmail.com

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TRANSFORMATION Weekly Continuum Series
3-week Continuum series, based on the Mystery School practices of Emilie Conrad.
Hybrid Offering in Milan, NY studio and online.

Tuesdays   |  6:15 pm – 8:30 pm ET
Dec 3, 10, 17

or

Thursdays  |  10:00 am –12:15 pm ET
Dec 5, 12, 19

Fee for 3-week series: $60, due by December 1, 2024

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Please click here to register.

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In tending a threshold, we dwell in a liminal space that is womb and tomb. We engage the alchemy of love, dissolving what is no longer needed, and allowing for the emergence of something utterly new to take place. We honor the seen and unseen, accept what is, and consider that which is not yet.

In challenging ‘betwixt and between’ times, we are served by deep listening and discernment to let go of stale views and welcome new possibilities.

Michael Molin-Skelton guides the movement practices of Soul Motion and Open Floor. Here we create a sanctuary where our longings and desires may root, rise, reach, radiate and rest. Through movement and pause, silence and sound, witnessing and being seen, ritual and prayer, we will dance with what is currently moving within us and abide in the arms of the mystery.

Susan Harper guides Continuum explorations where we enliven the fluid dynamics inside our organism. We soften and liberate our body/psyche with aware touch and primordial breaths, sounds and movement.

Please click here to register.

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You are warmly invited to join me for this Continuum session inspired by „The Seven Homecomings“ as taught by buddhist teacher and activist Lama Rod Owens.

In an embodied practice of returning to ourselves, and of reminding ourselves of all of the ways in which we are being held and supported at all times, we will play with sound, breath and movement in order to explore each of the seven layers of „homecoming“ in a nourishing and centering dive.

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Friday, December 20th, 2024, 6:00 p.m. - 9 p.m.

The event takes place at the studio of Skinship - a touch-based place for kinship, in Berlin Friedrichshain. Please know that this is a QUEER-CENTERING SPACE - created primarily as a saf(er) space for LGBTQA folks. As long as you know and respect that, everybody is welcome, regardless of gender identification or sexual orientation, if you see yourself as an ally. If you have any questions about this, please don't hesitate to get in touch.

(Note that while this is the in-person version of the event, there will also be an online version of the same class two days later.)

Please click here to register.

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You are warmly invited to join me for this Continuum session inspired by „The Seven Homecomings“ as taught by buddhist teacher and activist Lama Rod Owens.

In an embodied practice of returning to ourselves, and of reminding ourselves of all of the ways in which we are being held and supported at all times, we will play with sound, breath and movement in order to explore each of the seven layers of „homecoming“ in a nourishing and centering dive.

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Sunday, December 22nd, 2024, 6:00 p.m. - 9 p.m. CET

Find out what this means for your time zone here:
https://www.timeanddate.com/worldclock/fixedtime.html?msg=Coming+Home+to+Ourselves%3A+An+Embodied+Exploration&iso=20241222T18&p1=37&ah=3

(Note that this is the (live) online version of the event. There will also be an in-person version of the same class in Berlin two days earlier.)

Please click here to register.

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A Time for Renewal: An end of year mini-intensive

As we experience the impact of winter’s darkness, we also feel the promise of the new year’s emerging light. Come mark this annual period of transition. Welcome the year 2025 with five consecutive mornings of Continuum. Through our sounding and moving together, created by each presence, the “medicine” that is pertinent for each one of us is revealed. For people with Continuum experience.

Dec. 27-31, 2024
9:45am- 12:45pm (ET)
Fee: $200, or $175 if paid before Dec.6
To sign up and for more information:  rabin.linda@videotron.ca

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Un temps de renouveau

Lorsque nous vivons l’impact de la profonde noirceur de l’hiver, nous ressentons aussi la promesse de la lumière émergente du nouvel an. Venez souligner cette période de transition annuelle, recevez l’année 2025 avec cinq matins consécutifs de Continuum. Le “remède” qui nous est pertinent se révèle à travers nos vocalisations, nos mouvements, et la resonance qui se tisse par la présence de chacun.e. Pour les intitié.e.s du Continuum.

27-31 décembre, 2024
9h45-12h45 (l'heure à Montréal)
Coût: 200$ , ou 175$ si payé avant le 6 décembre
Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca

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Au Cerisier, 7-11 rue Joseph Brunet 33000 Bordeaux – tram B arrêt Brandenbourg

En ce début d’année 2025, où nous sommes collectivement et individuellement en pleine transformation, je vous propose d’explorer les espaces somatiques du ventre et du coeur, deux centres perceptifs et anatomiques fondamentaux qui soutiennent l’équilibre du système nerveux autonome qui est le garant de l’intégrité de notre système immunitaire, de notre régénération et de notre évolution.

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Les propositions de dives proposent, à partir de la pratique du Continuum, de :
Favoriser une neuroception positive de notre sécurité intérieure en stimulant le nerf vague selon le modèle de la théorie polyvagale.
Stimuler le métabolisme viscéral par le toucher, la vibration et conscience somatique
Appréhender l’espace du cœur comme le générateur d’un champ électromagnétique de cohérence, de profonde sagesse et d’harmonie par des sons, des souffles et des gestes symboliques.

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L’espace du ventre peut être envisagé comme notre partie féminine, c’est le siège de notre sentiment de sécurité intérieure, de notre instinct et de notre connexion profonde et inclusive avec le microbiome terrestre. Comme le propose la théorie polyvagale, Le ventre est aussi innervé par le nerf vague dorsal, sa branche la plus ancienne commune aux reptiles et batraciens et qui permet de sentir le danger mais aussi de s’immobiliser pour « feindre la mort ». Les sensations viscérales de papillons, d’anxiété en arrière-plan, de boule au ventre sont des manifestations de cette activité vagale.

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L’espace du cœur, dans sa polarité masculine, est orienté vers la mobilisation et l’engagement relationnel avec le monde qui nous entoure. Il est aussi innervé par le nerf vague, notamment dans sa branche ventrale plus récente et commune aux mammifères, qui participe à l’expression de nos émotions et de notre sociabilité. Le cœur est le siège de nos actions et le portail vers notre essence profonde.

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Je vous propose de vous connecter intimement avec ces deux centres pour les reconnaître comme deux portails de perception, d’améliorer leur communication et leur relation synergique afin de trouver un ancrage et une stabilité pour les temps à venir.

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Jeudi 2: 13:00-18:00
Vendredi: 13:00-18:00
Samedi: 9:00-13:00

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Tarif supporter (inscription après le 30 novembre) : 150 €
Tarif supporter réduit (inscription avant le 30 novembre): 120 €
Tarif solidaire : 80 €
Adhésion annuelle à l’association le souffle co-créateur: 5€ - 20€

L’inscription se fait avec un dépôt d’arrhes de 60€ par virement à l’association le Souffle Co-créateur en mentionnant le titre du stage et votre nom.

Veuillez cliquer ici pour vous inscrire

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This year's training will be a hybrid, both online and in-person. For more details please visit www.somayogatraining.com.