Emergence: Spring Awakenings
Emergence: Spring Awakenings
8 weeks March 30-May 18 • Tuesday evenings 5:30-8:00 pm EDT
Suggested tuition: $35 per class or $240 for series (if paid by first class 3/30) & save $40!
Early spring is a time of anticipation; a time of waiting for transformation and regeneration. Everyday our senses alert us to the subtle changes happening in the natural world all around us. Every year spring seems to unfold itself out of winter’s grasp so slowly that we feel like we will be able to drink it all in; the sap flows during the day and freezes again at night. Then the nights become warmer and the earth thaws completely. The speed of transformation increases so dramatically that even if we try not to blink we will still miss something. We can’t possibly drink it all in. We are forced to let go of trying to capture it all and just savor the sips we get.
In this weekly series of Continuum classes, we will slow everything down to the pace of early spring: pausing to sense, savor, and soak in all that is emerging in our internal landscapes within Nature’s awakening vernal container. The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Engaging with your breath, vocalized sounds, meditative awareness, creative visual imagery, and simple, biological movements will help you recover and restore sensation and increase the fluidity of your body that get lost in the speed of modern life.
Over these 8 weeks we will shift our habits of how we pay attention and how we move in our bodies and the world. We will explore our interconnectivity with the biodiversity of the planet and its many bodies of water. We will practice grounding and expansion techniques in order to root our individual awakenings of awareness into new daily habits. By healing ourselves, we can help heal the world we live in and depend upon.
These weekly offerings will be guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Appropriate for all ages and abilities. Anyone who was once an infant has an entire library of body-knowledge to draw upon. Bring your curiosity and an open mind, and you’ll have everything you need!
Please wear comfortable layers of clothing you feel most at ease moving in, have a notebook to write in, and a full water bottle on hand.
Somanautiko’s Tuesday evening classes are HYBRID offerings: In-person and online via Zoom. Following Massachusetts guidelines, there are (7) in-person studio spaces available in the 1000+sq. ft studio at Community Yoga & Wellness 16 Federal Street Greenfield, MA 01301
Commit now to secure your space in the studio!
Each class has its own Zoom link and password, advance registration is required *AT LEAST 2 HOURS PRIOR* to class start time to reserve your online space.
To register, email: megan@somanautiko.com or click here.
Emergence: Spring Awakenings
8 weeks March 30-May 18 • Tuesday evenings 5:30-8:00 pm EDT
Suggested tuition: $35 per class or $240 for series (if paid by first class 3/30) & save $40!
For each class, there is a suggested tuition. Please do not let your own personal finances or current circumstances prevent you from coming to classes. Please call Megan to arrange a rate that is affordable for you.
If you have any questions or need more information, please call Megan directly at: 413.772.0078
Payments can be made via:
1) Check - dropped off or mailed to: 28 High Street Greenfield, MA 01301
2) Online - PayPal.me/Somanautiko (please use Friends/Family option)
