Guided Moving Meditations: Back to Basics
Guided Moving Meditations: Back to Basics
Friday mornings • October 9, 16, 23 & 30 • 8:30-10:00 am EDT • ONLINE
Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.
These weekly Zoomscape offerings will be guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 1.5 hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest, reflection, acceptance, compassion, discovery, and inspiration?
The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life. We will journal and share the collective wisdom that emerges through each person in class during our explorations.
Appropriate for all ages and abilities. Anyone who was once an infant has an entire library of body-knowledge to draw upon. Bring your curiosity and an open mind, and you’ll have everything you need!
Please wear comfortable layers of clothing you feel most at ease in, have a notebook to write in every week, and a full water bottle on hand.
Because each class has its own Zoom link and password, advance registration is required at least 2 hours prior to class start time to reserve your online space.
To REGISTER Email: megan@somanautiko.com
Suggested tuition: $25/class – October 9, 16, 23 & 30
$80/4 class series if paid in full by October 8 – save $20!
Payments can be made via:
1) Checks can be dropped off or mailed to: 28 High Street Greenfield, MA 01301
2) PayPal.me/Somanautiko
Read more here: https://somanautiko.com/october-continuum-offerings/
If you have any questions or need more information, please call Megan directly at: 413.772.0078
