Researching Joy: Moving Meditations
RESEARCHING JOY! CONTINUUM MOVING MEDITATIONS
Ongoing Weekly Offerings • Friday mornings • JULY 8, 15 & 22 • 8:30-10:00 am EDT • ONLINE via Zoom • Suggested tuition: $25 per class.
As the world around us continues to be in constant flux, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer peace instead of being immobilized by fear, anxiety and dread?
Inquiry: How do we gain the resources to bear the present moment we find ourselves in?
Continuum helps us remember how to enter an open system without expectations of outcome. This deeply meditative practice cues the mind and body to slow down with audible breath and attune to the subtle fluid movements of our human being. This enhances our ability to rest into what is, to be in the Here and Now. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others and offer that gift out to the other Earthlings around us.
- True Beginners welcome, Beginner’s Mind strongly encouraged for all
- Bring your curiosity and an open mind, and you’ll have everything you need!
- Please wear comfortable layers of clothing you feel most at ease moving in
- Create a comfortable, quiet space to lie down in
- Have a chair, a notebook to write in, and a full water bottle nearby every week
These weekly offerings will be guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 1.5 hour block of time as a personal weekly retreat or spiritual bath. Isn't it time to give your Self the gift of bathing in a pool of rest, reflection, acceptance, compassion, discovery, and inspiration?
RESEARCHING JOY! CONTINUUM MOVING MEDITATIONS
Ongoing Weekly Offerings • Friday mornings • JULY 8, 15 & 22 • 8:30-10:00 am EDT • ONLINE via Zoom
EMAIL megan@somanautiko.com OR CALL 413.772.0078 to reserve your space in the virtual studio *AT LEAST 2 HOURS PRIOR* to start of class.
For each class, there is a suggested tuition. Please do not let your own personal finances or current circumstances prevent you from coming to classes. Please call Megan to arrange a rate that is affordable for you.
Suggested tuition: $25 per class.
Payments can be made via:
1) Check - mailed to: 28 High Street Greenfield, MA 01301
2) Venmo OR PayPal.me/Somanautiko (USE FAMILY/FRIENDS option please)
If you have any questions or need more information, please call Megan directly at: 413.772.0078
