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Finding Ground in the Swirl with Amber Gray and Sharon Weil
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You can use your own body to self-regulate fear, panic and the uncomfortable physical sensations that accompany emotional reactions to the uncertainty of this pandemic. Dr. Amber Gray, somatic psychotherapist, dance therapist and Continuum teacher offers insight and practical exercises to find peace, calm and a sense of personal connection in this time of the COVID-19 pandemic.
www.ambergray.com
