Healing with Bodily Joy: Monthly Winter Continuum Workshops
Healing with Bodily Joy: Winter Continuum Workshops with Megan Bathory-Peeler and Krista Feichtinger
Saturdays • January 25, February 22 & March 22 • 1:00-5:00 pm • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • $75/single workshop or $200/pre-pay for all 3 workshops in series
“Feeling more alive carries distinct qualities that differentiate this healing from other forms. Bodily joy is the primary characteristic: it is an enlivening, an inner knowing of what it means to be a spiritual-soul-bodily being. It is an experience of levity that also makes us realize that we have been living too much within the force of gravity… When our experience of embodiment shifts to a new sense of the living body, our relationship to symptoms changes drastically. Symptoms become for us unrecognized possibilities rather than indications of something gone wrong.” ~ Robert Sardello
Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing, reflective, and nourishing practice like Continuum.
Come discover bodily joy. Come play with a lightness of being. Come let your living, moving body show you the path to healing what limits you and restore your creative potential this winter.
Continuum is a complete embodiment practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.
Let these winter classes be a personal weekly retreat, or spiritual bath. Give yourself the gift of rest, reflection, acceptance, compassion, discovery, and inspiration at what can be a challenging time of year.
The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear, sorrow, and pain.
Everyone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind, and you’ll have everything you need!
Please wear comfortable layers of clothing you feel most cozy in, have a notebook to write in, and a full water bottle on hand.
To register, email: megan@somanautiko.com
Suggested tuition: $75/single workshop or $200/pre-pay for all 3 workshops in series
Please do not let your own personal finances or current circumstances prevent you from coming to class. Pay From the Heart ~ offer what is affordable for you.
Please click here to register.
